Health Benefits of Cacao

This guilt free treat is packed with benefits.

Hot cacao is a great way to consume something nutritious while feeling decadent. But you should buy cacao in its raw form, rather than the highly processed, low-grade hot chocolates that contain nothing but empty kilojoules and little in the way of true cacao.

“Choose a good organic dark chocolate that is rich in antioxidants. Chocolate is high in sugars and saturated fat so don't over do it.”