Almond milk

Made from finely ground raw almonds and water, almond milk is loaded with nutrients and health-boosting flavonoids.

Once referred to as amygdalate, almond milk used to be a common ingredient in medieval Europe and the Middle East. It is now slowly regaining popularity as an alternative to milk.

An extract of protein-rich almonds, almond milk is slightly beige in colour, with a nutty taste and creamy texture. You can make your own milk from fresh almonds or buy a prepackaged, processed product from health-food shops and some supermarkets. It comes in flavours such as plain, vanilla and chocolate. Drink almond milk straight or add to coffee, tea or hot chocolate. You can also add it to smoothies, non-dairy ice-cream or savoury dishes.

“This is a great milk alternative for people who are on dairy and soy free diets. It’s a good source of calcium but not a good source of protein.”