Health Benefits of Apricot Kernels

Heralded by some as a miracle cancer cure, the humble apricot kernel is the subject of much scientific debate.

The apricot kernel (Prunus armeniaca) is the soft part inside the seed of the apricot. It is said to be a good source of iron, potassium and phosphorus, and one of the best sources of vitamin B17 (also known as amygdalin and found in the seeds of fruits such as peaches, plums and apples). Also called "apricot almonds" or "bitter almonds", apricot kernels originated in Armenia and are also native to Northern China, the Himalayan region and parts of Asia.

In Australia, they are a niche product found in some organic food stores, Asian supermarkets and online. You can buy the seeds whole or pre-dried and processed, and they're often used as an ingredient in some apricot jams, Italian amaretto cookies, liqueur and for adding a marzipan flavour to recipes. Apricot kernel oil is a mild natural oil used in baby products, skin products and massage oil. There are two types of apricot kernels: bitter and sweet. Sweet kernels have a less overpowering taste, are better for snacking and have less amygdalin, but it's the bitter kernel that is renowned for its therapeutic values.

Bitter apricot kernels have been used as a cancer remedy in Russia since 1845, and in the US since the 1920s. However, debate continues over its effectiveness and toxicity.They have also long been used in Chinese medicine for respiratory problems, indigestion, high blood pressure and arthritis.